As young hockey players transition into the U14 age group, they face a significant milestone in their athletic development: the introduction of checking and increased body contact. This shift can be both exciting and daunting for players and parents alike. In this article, we'll explore the importance of proper technique and preparedness for this new phase of the game, and highlight a valuable opportunity for local players to hone their skills.
The Importance of Proper Checking Technique
Checking is an integral part of hockey, but it's crucial to understand that its primary purpose is to separate the opponent from the puck, not to cause harm. Proper checking technique is essential for several reasons:
1. Safety: When executed correctly, checking minimizes the risk of injury for both the player delivering the check and the one receiving it.
2. Effectiveness: A well-executed check can change the course of play, creating scoring opportunities or preventing them.
3. Game Flow: Proper checking allows for smoother transitions and maintains the fast-paced nature of hockey.
4. Penalty Prevention: Players who master correct checking techniques are less likely to commit infractions and spend time in the penalty box.
Key Elements of Proper Checking Technique
To prepare U14 players for checking, coaches and parents should focus on the following aspects:
1. Body Positioning
Proper body positioning is the foundation of effective checking. Players should learn to:
- Maintain a low center of gravity with bent knees and a wide stance
- Keep their heads up to maintain awareness of their surroundings
- Position themselves between the opponent and the puck
2. Timing
Timing is crucial in checking. Players must learn to:
- Anticipate the opponent's movements
- Choose the right moment to initiate contact
- Avoid late hits, which can result in penalties and injuries
3. Contact Points
Teaching players where to make contact during a check is vital. Key points include:
- Aiming for the opponent's shoulder or hip area
- Avoiding contact with the head, neck, or back
- Using the shoulder or hip to deliver the check, not the elbow or stick
4. Follow-through
A proper follow-through ensures the effectiveness of the check and helps maintain balance:
- Players should drive through the check with their legs
- The motion should be fluid and controlled
- After contact, players should be ready to quickly transition to the next play
Mental and Physical Preparedness
Introducing checking isn't just about technique; it also requires mental and physical preparation:
Mental Readiness
- **Confidence**: Players need to feel confident in their ability to give and receive checks safely.
- **Decision-making**: Quick thinking is crucial to determine when to check and when to pursue other defensive strategies.
- **Resilience**: Players must learn to bounce back from hard hits and maintain focus on the game.
Physical Preparedness
- **Strength Training**: Building core and overall body strength helps players withstand the physical demands of checking.
- **Balance and Agility**: Improved balance and agility allow players to stay on their feet during contact.
- **Cardiovascular Fitness**: Enhanced stamina helps players maintain proper form and decision-making skills throughout the game.
Off-Ice Preparation
To complement on-ice training, players should engage in off-ice activities that enhance their checking abilities:
1. **Plyometric Exercises**: Jump training improves explosive power, crucial for effective checking.
2. **Yoga or Pilates**: These practices enhance flexibility and core strength, aiding in balance and body control.
3. **Reaction Drills**: Quick reaction games or drills improve timing and decision-making skills.
4. **Video Analysis**: Watching and analyzing professional games can help players understand proper checking techniques and timing.
The Role of Parents and Coaches
Parents and coaches play a vital role in preparing U14 players for checking:
- **Open Communication**: Discuss any concerns or fears players may have about checking.
- **Positive Reinforcement**: Praise proper technique and safe play to encourage good habits.
- **Lead by Example**: Emphasize the importance of respect and sportsmanship in physical play.
- **Gradual Introduction**: Introduce checking progressively, starting with controlled drills before moving to game situations.
Safety First: Proper Equipment and Awareness
As body contact increases, ensuring players have properly fitted, high-quality equipment becomes even more critical. Key considerations include:
- **Helmets**: Must fit snugly and be certified for ice hockey use.
- **Shoulder Pads**: Should cover the shoulders, upper chest, and upper back adequately.
- **Elbow Pads**: Need to protect the entire elbow without restricting movement.
- **Mouth Guards**: Essential for protecting teeth and reducing concussion risk.
Additionally, players, coaches, and parents should be educated on the signs and symptoms of concussions and the importance of immediately reporting any suspected head injuries.
Cutting Edge Ice Academy's Checking Clinic: An Opportunity for Growth
For local players looking to develop their checking skills in a controlled, instructional environment, Cutting Edge Ice Academy is offering an excellent opportunity. The academy will be running a specialized checking clinic on Monday nights, led by the experienced Coach Kern.
This clinic provides a structured setting for U14 players to:
- Learn and practice proper checking techniques
- Develop the physical and mental skills necessary for safe and effective checking
- Receive personalized feedback from experienced coaches
- Gain confidence in their abilities through progressive drills and exercises
By participating in this clinic, players can enter the checking phase of their hockey careers with greater preparedness and confidence. It's an invaluable opportunity for young athletes to refine their skills under expert guidance, ensuring they're ready for the increased physical demands of U14 hockey.
Checking and Game Skills Clinic - Monday Nights
The introduction of checking in U14 hockey marks an exciting progression in a young player's journey. By focusing on proper technique, mental and physical preparedness, and safety, players can embrace this new aspect of the game with confidence and skill. Remember, the goal of checking is to create strategic advantages, not to harm opponents.
Parents and players interested in the Cutting Edge Ice Academy's checking clinic with Coach Kern should contact the academy for registration details. This clinic represents a fantastic opportunity for U14 players to elevate their game and enter this new phase of hockey with the skills and knowledge needed to succeed safely on the ice.
As young athletes take this next step in their hockey careers, let's emphasize the importance of respect, sportsmanship, and safety alongside the development of checking skills. With proper preparation and a focus on technique, U14 players can look forward to an exciting and rewarding hockey experience.
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